Weigh In record (no journal entry) for 12 May 2020
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2106 kcal
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Fat: 103.10g | Prot: 115.00g | Carb: 175.19g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread Good Seed Bread. Dinner: Pearled Barley (Cooked) . Snacks/Other: Blue Diamond Whole Natural Almonds, Skippy Creamy Peanut Butter, Mountain Dew Diet Supernova (Bottle), Noosa Pumpkin Yoghurt. more...
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gaining 4.2 lb a week
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