BS 118 Temp 96.9 O2 98
|
182.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1510 kcal
|
Fat: 83.86g | Prot: 123.93g | Carb: 71.91g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Lunch: Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins. Dinner: Olive Garden Zuppa Toscana, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-Eze Philly Beef Steak, Mac's Snacks Chicharrones, Yellow Cake with Icing (Home Recipe or Purchased), Marketside Spinach Artichoke Dip, Celery. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|