Weigh In record (no journal entry) for 14 October 2010
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195.0 lb
Lost so far: 8.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2669 kcal
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Fat: 91.54g | Prot: 157.35g | Carb: 313.23g.
Breakfast: kiwi-strawberry, Egg McMuffin. Lunch: Apples, Red Bell Pepper, Whole Wheat Lavash Roll-ups, dietz & watson turkey, Apples, dietz & watson turkey, Whole Wheat Lavash Roll-ups, Singles Fat Free American Cheese Slices. Dinner: chicken cutlet, primadonna, salad mix, filet, vegetable medley, pasta with butter. Snacks/Other: kiwi-strawberry, nature valley oats honey. more...
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2902 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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KeyserSoze's weight history
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