Weigh In record (no journal entry) for 12 May 2020
|
158.7 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2020:
|
1444 kcal
|
Fat: 42.88g | Prot: 68.99g | Carb: 202.25g.
Breakfast: Pınar Organik Yoğurt, Ananas. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Pınar Organik Yoğurt, İçim Yarım Yağlı Süt. Dinner: Pınar Yoğurt, Tatlı Kırmızı Biber, Çerezya Ceviz İçi, Yeşil Mercimek (Pişmiş), Bulgur (Pişmiş). Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
|
|
2094 kcal
|
Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|