Weigh In record (no journal entry) for 11 May 2020
|
264.8 lb
Lost so far: 31.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
940 kcal
|
Fat: 72.24g | Prot: 46.95g | Carb: 24.28g.
Breakfast: Coffee, Caffe D'Vita Sugar Free Mocha. Lunch: Kraft American Cheese Slice. Dinner: Hidden Valley The Original Ranch, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Little Salad Bar Southwest Chopped Salad. Snacks/Other: La Terra Fina Chunky Artichoke & Jalapeno Dip, Hormel Pepperoni Stix, Deli Turkey or Chicken Breast Meat. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|