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owlfeathers
Journal
17 May 13
owlfeathers's Journal, 17 May 2013
owlfeathers's Profile
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Weigh In record (no journal entry) for 17 May 2013
218.8 lb
Lost so far:
23.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
472 kcal
Fat: 33.08g | Prot: 20.82g | Carb: 24.78g.
Breakfast:
Salsa, Scrambled Egg, Heavy Cream, Coffee.
Lunch:
Goat Cheese, Pacific Natural Foods Cashew Carrot Ginger Soup, Cinnamon.
more...
3668 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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