Weigh In record (no journal entry) for 17 May 2013
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218.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2354 kcal
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Fat: 112.32g | Prot: 79.76g | Carb: 268.00g.
Lunch: Dr. Pepper (20 oz), Cool Ranch Tortilla Chips, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Potato French Fries, Coco-Cola Classic (12 oz), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2997 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Arc Trainer - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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grand89's weight history
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