Weigh In record (no journal entry) for 17 May 2013
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138.6 lb
Lost so far: 2.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1633 kcal
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Fat: 75.21g | Prot: 129.81g | Carb: 60.41g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Premium Light Tuna in Water, Sweet BBQ Twisted String Cheese. Dinner: Mushrooms, Premium Select Pink Crabmeat, Miller Lite Beer (12oz), Fat Free Cream Cheese, Green Onions, 2% Milk Shredded Cheddar Cheese, Pineapple, Grated Parmesan Cheese. Snacks/Other: Cocktail Peanuts with Sea Salt, 100 Calorie Oven Roasted Almonds with Sea Salt, Caramel Nut Blast, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pork Rinds. more...
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losing 4.2 lb a week
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