Weigh In record (no journal entry) for 10 May 2020
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192.2 lb
Lost so far: 39.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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760 kcal
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Fat: 50.86g | Prot: 38.60g | Carb: 38.14g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheddar Cheese , Scrambled Egg . Dinner: Dinner Rolls , Sour Cream, Butter (Salted) , Idaho Spuds Potatoes, Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries. more...
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losing 5.6 lb a week
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