skenley's Journal, 14 October 2010

160.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

923 kcal

Fat: 18.60g | Prot: 17.37g | Carb: 96.08g.   Breakfast: coffee, granola bar 100. Lunch: fat free italian dressing, cauliflower, granola bar 100. Dinner: thin crisp, gin, subway meatball sandwich. more...

2272 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...