Weigh In record (no journal entry) for 10 May 2020
|
138.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
1717 kcal
|
Fat: 45.81g | Prot: 70.35g | Carb: 207.42g.
Lunch: I Can't Believe It's Not Butter! It's Vegan, Plain Waffle, Spectrum Organic Ground Flaxseed, Kirkland Signature Organic Rice Milk, Market Pantry Frozen Mixed Berries, All Whites 100% Liquid Egg Whites, Coffee. Dinner: Kikkoman Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) , Fresh Selections White Sliced Mushrooms, Nasoya Organic Extra Firm Tofu. Snacks/Other: Bare Naked Heavenly Chocolate Granola, Red Table Wine , Smucker's Strawberry Jam, Peanut Butter, Potato Salad Side Dish . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlaineRay's weight history
|