autumnatic's Journal, 10 May 2020

145.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 107.03g | Prot: 74.26g | Carb: 138.10g.   Breakfast: Tyson Foods Sausage Patty,  Cooked Spinach (from Fresh), Kroger Sliced Mushrooms, O'Charley's Pico de Gallo, Great Value Sliced Non-Smoked Provolone Cheese, Farmhouse Organic Eggs. Dinner: Dole Mixed Fruit Cups, Kroger Pork Country Style Ribs, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cabbage Salad or Coleslaw with Dressing, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Grandma's Potato Salad with Egg. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Showering - 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Motorbike Riding - 1 hour and 25 minutes. more...