Weigh In record (no journal entry) for 10 May 2020
|
238.8 lb
Lost so far: 21.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
2063 kcal
|
Fat: 115.41g | Prot: 106.95g | Carb: 145.38g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Dinner: Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family), Sam's Club Italian Meatballs. Snacks/Other: Skippy Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips, Noosa Pumpkin Yoghurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|