bama66's Journal, 14 October 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 170.64g | Prot: 128.93g | Carb: 209.79g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Light Beer, Chicken Wings, French Fries, Chicken Wings. Snacks/Other: butterscotch discs, Smokehouse Almonds. more...

2655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Desk Work - 9 hours. more...