Weigh In record (no journal entry) for 16 May 2013
|
169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1211 kcal
|
Fat: 58.09g | Prot: 64.57g | Carb: 118.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Sweet&Salty Nut Cashew, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Dinner: Chunky Peanut Butter (with Salt), Boiled Egg, Bananas. Snacks/Other: Special K Cracker Chips - Sea Salt, Special K Cereal Bars - Strawberry. more...
|
|
2769 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 8/mph - 24 minutes, Sleeping - 6 hours, Resting - 7 hours and 36 minutes, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|