Weigh In record (no journal entry) for 16 May 2013
|
139.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
1698 kcal
|
Fat: 87.57g | Prot: 145.51g | Carb: 76.37g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Premium Light Tuna in Water, Fresh Pineapple. Dinner: Cooked Cauliflower (from Frozen), 2% Milk Shredded Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Pizza Sauce, Egg Substitute, Grated Parmesan Cheese. Snacks/Other: Almond Breeze Almond Coconut Blend Milk, Sensible Sweets Diet Hot Cocoa Mix, Cocktail Peanuts with Sea Salt, Caramel Nut Blast, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pork Rinds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|