Weigh In record (no journal entry) for 09 May 2020
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2588 kcal
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Fat: 111.59g | Prot: 173.80g | Carb: 218.78g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg. Lunch: Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread Good Seed Bread. Dinner: Spaghetti, Sam's Club Italian Meatballs, High Brew Cold Brew Coffee, Bananas . Snacks/Other: Great Value Original Beef Jerky, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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losing 16.8 lb a week
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