Weigh In record (no journal entry) for 09 May 2020
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1580 kcal
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Fat: 71.94g | Prot: 77.28g | Carb: 156.70g.
Breakfast: Zeytin, Yumurta, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Pınar Doğal Yoğurt. Dinner: Karışık Yeşil Salata, Kiraz Domates, Etli Taze Fasulye. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2091 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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