Weigh In record (no journal entry) for 09 May 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1029 kcal
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Fat: 34.26g | Prot: 76.56g | Carb: 104.12g.
Breakfast: Mestemacher Three Grain Bread, 삶은 계란흰자, 아메리카노, 배, 사과. Lunch: 상추, 마파두부. Dinner: 연어 사시미, 모시송편, 닭볶음탕. Snacks/Other: 밀카 초콜릿. more...
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gaining 0.5 lb a week
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