bama66's Journal, 13 October 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 55.74g | Prot: 64.93g | Carb: 210.94g.   Breakfast: Toasted Whole Wheat Bread, Fried Ham. Lunch: Bananas, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes, Grilled Snack Wrap with Honey Mustard. more...

2892 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...