Weigh In record (no journal entry) for 08 May 2020
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295.9 lb
Lost so far: 3.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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787 kcal
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Fat: 26.31g | Prot: 58.16g | Carb: 79.08g.
Breakfast: Aceitunas Negras, Chocho, Café con Leche Descremada. Lunch: Pechuga de Pavo, Zanahoria, Hacendado Pasta Integral. Dinner: Orbe Almejas Reina al Natural , Huevo, Hacendado Yogur Natural. Snacks/Other: Peras Asiáticas, Auchan Yogur Natural. more...
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losing 7.7 lb a week
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