Weigh In record (no journal entry) for 15 May 2013
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140.0 lb
Lost so far: 1.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1398 kcal
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Fat: 70.80g | Prot: 124.89g | Carb: 61.24g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Parmesan Cheese (Hard), Egg Beaters - Original, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Authentic Hispanic Blend Cheese, Turkey Pepperoni, Hearty Turkey Sausage Crumbles, Fresh Pineapple. Dinner: 2% Milk Shredded Cheddar Cheese, Cooked Cauliflower (from Frozen), Chicken Thigh (Skin Not Eaten), Pizza Sauce, Egg Substitute, Grated Parmesan Cheese. Snacks/Other: Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pork Rinds. more...
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1714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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