Weigh In record (no journal entry) for 07 May 2020
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138.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1155 kcal
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Fat: 47.63g | Prot: 76.02g | Carb: 102.34g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Oatly Oat Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, All Whites 100% Liquid Egg Whites, Market Pantry Frozen Mixed Berries. Lunch: Kroger Sliced Mushrooms, Nasoya Organic Extra Firm Tofu, Amy's Thai Coconut Soup, Kirkland Signature Organic Rice Milk, All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Trader Joe's 100% All Fruit Mango Fruit Bar. more...
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gaining 1.4 lb a week
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