Weigh In record (no journal entry) for 07 May 2020
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240.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1903 kcal
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Fat: 85.41g | Prot: 93.45g | Carb: 189.38g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices. Lunch: Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Dave's Killer Bread Good Seed Bread. Snacks/Other: Seagram's Ginger Ale (12 oz), Blue Diamond Whole Natural Almonds, Noosa Pumpkin Yoghurt. more...
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losing 5.6 lb a week
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