Weigh In record (no journal entry) for 13 October 2010
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1203 kcal
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Fat: 25.12g | Prot: 30.34g | Carb: 146.44g.
Breakfast: granola bar 100, coffee. Lunch: fat free italian dressing, cauliflower, cucumber, radish, broccoli. Dinner: subway meatball sandwich, laughing cow wedge, thin crisp. Snacks/Other: laughing cow light wedge, triscuit thin crisp, bud light. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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