Weigh In record (no journal entry) for 13 October 2010
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199.4 lb
Lost so far: 100.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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905 kcal
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Fat: 18.12g | Prot: 41.09g | Carb: 147.31g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Original Club Crackers, Apple Slices, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop, Bananas. more...
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gaining 5.6 lb a week
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