Weigh In record (no journal entry) for 12 October 2010
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1788 kcal
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Fat: 47.09g | Prot: 90.05g | Carb: 252.58g.
Breakfast: great value honey and oats, sugar, coffee, 1% milk. Lunch: chicken burrito. Dinner: boneless skinless chicken breast, great value reduced fat peanut butter, premium crackers, great value corn. Snacks/Other: skinny cow. more...
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3058 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.4 lb a week
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