Donyll's Journal, 14 May 2013

139.4 lb Lost so far: 1.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 93.86g | Prot: 139.79g | Carb: 61.10g.   Breakfast: Almond Breeze Almond Coconut Blend Milk, Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Unsalted Butter Stick, Kroger Authentic Hispanic Blend Cheese, Laughing Cow Light French Onion Cheese Wedges, Great Value Fat Free Cream Cheese, Low Sodium Chicken Broth (Canned), Cooked Broccoli (from Fresh), Skinless Chicken Breast. Dinner: Turkey Pepperoni, Hearty Turkey Sausage Crumbles, Pizza Sauce, Grated Parmesan Cheese, Authentic Hispanic Blend Cheese, Egg Substitute, Cooked Cauliflower (from Frozen). Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Caramel Nut Blast, Almond Breeze Almond Coconut Blend Milk, Sensible Sweets Diet Hot Cocoa Mix, Pork Rinds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...

1706 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...