Weigh In record (no journal entry) for 06 May 2020
|
241.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2020:
|
1553 kcal
|
Fat: 75.91g | Prot: 65.45g | Carb: 154.38g.
Breakfast: Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Hershey's Special Dark Chocolate Chips, Nature's Bakery Raspberry Fig Bar, Noosa Pumpkin Yoghurt, Blue Diamond Whole Natural Almonds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|