BS 109 Temp 97.1
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1085 kcal
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Fat: 71.01g | Prot: 69.76g | Carb: 40.69g.
Breakfast: Crustless Quiche, Half and Half Cream, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Vegetable Broth. Lunch: Great Value Kosher Dill Gherkins, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Crustless Quiche. Dinner: Lettuce, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Manhattan Seafood Chowder. Snacks/Other: Dry Roasted Almonds (with Salt Added), Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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steady weight
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