skenley's Journal, 29 September 2010

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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839 kcal

Fat: 17.48g | Prot: 26.20g | Carb: 115.82g.   Breakfast: coffee, low fat 90 granola bar, coffee. Lunch: triscuit thin crisp, broccoli, raw celery, triscuit thin crisp, fat free salad dressing, raw cucumber, raw carrots, can diet coke, diet pepsi, raw cauliflower. Dinner: laughing cow, laughing cow. Snacks/Other: gin, gin. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...