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roblain2030
Journal
14 May 13
roblain2030's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
190.8 lb
Lost so far:
11.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
2267 kcal
Fat: 79.68g | Prot: 74.47g | Carb: 315.70g.
Breakfast:
Starbucks White Chocolate Mocha (Grande).
Lunch:
Lion's Choice Ham Sandwich.
Dinner:
Tropicana Cranberry Juice (15.2 oz Bottle), Coco-Cola Classic (12 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Boston Market Cornbread.
more...
2744 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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