Weigh In record (no journal entry) for 20 November 2008
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2008:
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977 kcal
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Fat: 33.29g | Prot: 46.36g | Carb: 122.77g.
Breakfast: apple sauce, skippy, hearty & delicious. Lunch: Water, hearty & delicious, spicy brown mustard, best foods, hard boiled egg. Dinner: romaine lettuce, Shrimp Stir Fry. Snacks/Other: wheat thins, Chunky Marinara Sauce. more...
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2743 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Elliptical - 55 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.3 lb a week
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lisas's weight history
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