Weigh In record (no journal entry) for 05 May 2020
|
192.8 lb
Lost so far: 39.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2020:
|
1331 kcal
|
Fat: 77.86g | Prot: 91.58g | Carb: 65.84g.
Breakfast: Coffee, Hash Brown (from Frozen), Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Shredded Green Cabbage, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product. Lunch: Savoritz Saltine Crackers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Keto Muffin, Cooked Green String Beans (from Canned, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Savoritz Saltine Crackers. more...
|
losing 1.4 lb a week
|
 Comments
05 May 20 by member: liv001
|
Thank you JC, silken, jontyboy, Katsolo, liv001,
ヤママユガ, & br_e_co my friends ❤ for your support. Such a tiny tiny drop.🤗 So slow. I guess at least I'm going in the right direction.💪 We're All in This Together. Onward we go and downward. You're all doing great as well!
05 May 20 by member: skinnyminilinny
|
Any drop is a good drop when that's the direction you want to go. Take care and have fun!
05 May 20 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|