Weigh In record (no journal entry) for 13 May 2013
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2025 kcal
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Fat: 111.75g | Prot: 145.23g | Carb: 107.99g.
Breakfast: Almond Butter, Julian Bakery Paleo Bread - Coconut, All Whites 100% Liquid Egg Whites, Egg. Lunch: Olive Oil, Sweet Potato, Paleo meatballs. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Avocados, Paleo meatballs, Sweet Potato. Snacks/Other: Pure Almond Milk - Original, Almonds, whey protein, Unsweetened Apple Sauce. more...
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losing 1.3 lb a week
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