Weigh In record (no journal entry) for 12 October 2010
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1356 kcal
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Fat: 32.31g | Prot: 34.87g | Carb: 194.23g.
Breakfast: granola bar 100. Lunch: triscuit thin crisp, apple, diet coke, fat free italian dressing, radish, cucumber, broccoli, cauliflower. Dinner: cauliflower, cucumber, fat free italian dressing, thin crisp, laughing cow wedge, subway meatball sandwich. Snacks/Other: samuel adams summer ale. more...
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2457 kcal
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Activities & Exercise:
Music playing - 2 hours, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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