bama66's Journal, 13 May 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 63.01g | Prot: 85.24g | Carb: 60.23g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Special K Cracker Chips - Sea Salt, Extra Crunchy Peanut Butter, Smokehouse Almonds, Sweet & Salty Granola Bars - Peanut, Special K Cereal Bars - Strawberry. more...

3210 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...