Weigh In record (no journal entry) for 04 May 2020
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150.8 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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720 kcal
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Fat: 28.38g | Prot: 68.09g | Carb: 45.40g.
Breakfast: Dempster's 100% Whole Wheat Bread, Poached Egg. Lunch: Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Chicken Breast, Fried Rice, Cooked Green String Beans (from Fresh). Snacks/Other: No Name Dill Pickles with Garlic, Saltine Crackers. more...
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losing 1.5 lb a week
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