Weigh In record (no journal entry) for 12 October 2010
|
173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
1344 kcal
|
Fat: 62.46g | Prot: 72.95g | Carb: 131.81g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat), Smokehouse Almonds, Smokehouse Almonds. more...
|
|
2649 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|