Weigh In record (no journal entry) for 04 May 2020
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1913 kcal
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Fat: 94.91g | Prot: 95.95g | Carb: 170.38g.
Breakfast: Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Dave's Killer Bread Good Seed Bread. Snacks/Other: Hershey's Special Dark Chocolate Chips, Nature's Bakery Raspberry Fig Bar, Noosa Pumpkin Yoghurt, Blue Diamond Whole Natural Almonds. more...
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losing 0.3 lb a week
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