Weigh In record (no journal entry) for 04 May 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2007 kcal
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Fat: 40.20g | Prot: 252.60g | Carb: 137.00g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, All Whites 100% Liquid Egg Whites, General Foods French Vanilla Cafe, Starbucks Espresso Shot. Lunch: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Great Value Steamable Broccoli Florets, Perdue 98% Lean Ground Chicken, All Whites 100% Liquid Egg Whites. Dinner: Skinny Pop White Cheddar Popcorn Cakes, Great Value Steamable Broccoli Florets, Gold'n Plump Lean Ground Chicken 95/5. Snacks/Other: Rival Whey Protein Powder, Powerful Bites Protein Balls. more...
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steady weight
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