Weigh In record (no journal entry) for 04 May 2020
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137.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1724 kcal
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Fat: 57.39g | Prot: 114.14g | Carb: 194.15g.
Breakfast: Hazelnuts Filberts, Souper Salad Raisins, Souper Salad Sunflower Seeds, Smucker's Strawberry Jam, Peanut Butter, Mission Whole Wheat Flour Tortillas (45g). Lunch: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo), Protein Balls, Bananas , Bertolli Marinara Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Spectrum Organic Ground Flaxseed, Market Pantry Frozen Mixed Berries, All Whites 100% Liquid Egg Whites. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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