Weigh In record (no journal entry) for 04 May 2020
|
162.5 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
998 kcal
|
Fat: 69.28g | Prot: 78.14g | Carb: 20.50g.
Lunch: Queso Gouda o Edam, Aceite de Oliva, Tomates Rojos, Lomo de Cerdo. Dinner: DIA Queso Curado, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: DIA Queso Curado, Nueces, ElPozo Pechuga de Pavo Bienstar. more...
|
|
2711 kcal
|
Activities & Exercise:
Andar - 30 minutes, Rodillo - 45 minutes, Circuit Training - 1 hour and 2 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|