Weigh In record (no journal entry) for 12 May 2013
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137.8 lb
Lost so far: 3.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1075 kcal
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Fat: 39.44g | Prot: 75.59g | Carb: 55.28g.
Breakfast: Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Miller Lite Beer (12oz). Dinner: Pineapple, Caesar Parmigiano Creamy Yogurt Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Romaine Lettuce, Grated Parmesan Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Vodka, Honey Roasted Peanuts. more...
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losing 11.8 lb a week
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