mccavewl's Journal, 18 November 2008

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Weigh In record (no journal entry) for 18 November 2008

236.6 lb Lost so far: 6.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2008:

2006 kcal

Fat: 55.28g | Prot: 101.13g | Carb: 270.79g. Breakfast: 100% natural granola, Ham, Egg & Cheese. Lunch: LEAN POCKET. Dinner: Wheat Bread (Reduced Calorie), FAT FREE AMERICAN CHEESE, TURKEY BURGER, muffin. more...

3245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.5 lb a week

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mccavewl's Journal, 18 November 2008

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