Weigh In record (no journal entry) for 03 May 2020
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136.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1140 kcal
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Fat: 45.83g | Prot: 109.88g | Carb: 71.63g.
Breakfast: Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Lindt Excellence 90% Cocoa Dark Chocolate, Sesame Oil , VIP Mixed Veggies, Egg. Dinner: Spaghetti/Marinara Pasta Sauce , Good Sense Raw Sunflower Seeds, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Protein Balls. more...
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losing 4.2 lb a week
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