Weigh In record (no journal entry) for 11 May 2013
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139.5 lb
Lost so far: 1.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1066 kcal
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Fat: 35.09g | Prot: 92.10g | Carb: 62.97g.
Breakfast: Daisy Light Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, World Table Roasted Salsa Verde, Egg Beaters Egg Substitute, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Kraft Sweet BBQ Twisted String Cheese. Dinner: Fresh Lime Juice, Genghis Grill Green Onions, Pineapple, Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Kroger Authentic Hispanic Blend Cheese, Low Sodium Chicken Broth (Canned), Laughing Cow Light French Onion Cheese Wedges, Great Value Fat Free Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Arctic Zero Chocolate Frozen Dessert, Balance Bar Caramel Nut Blast, Burnett's Vodka, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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losing 3.6 lb a week
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