Weigh In record (no journal entry) for 11 October 2010
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2010:
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481 kcal
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Fat: 32.15g | Prot: 43.91g | Carb: 2.60g.
Breakfast: banquet sausage. Lunch: chicken breast. more...
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gaining 2.8 lb a week
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