Weigh In record (no journal entry) for 11 October 2010
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1987 kcal
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Fat: 55.13g | Prot: 113.47g | Carb: 165.84g.
Breakfast: granola bar 100, coffee. Lunch: laughing cow, triscuit thin crisp. Dinner: dannon light fit, stuffed salmon, fat free cottage cheese, baked potato. Snacks/Other: gin. more...
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2506 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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