Weigh In record (no journal entry) for 02 May 2020
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1452 kcal
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Fat: 60.54g | Prot: 68.76g | Carb: 156.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Çilek, Ceviz, Balparmak Süzme Çiçek Balı, Nestle Kakao, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Fırında Köfte, Kiraz Domates. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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2100 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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